高考词汇分类联想记忆三、饮食与健康+Word版含答案

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三、饮食与健康

核

心

单

词

循规蹈矩之中“熟记” 头脑风暴过程“串联”

名

词

appetite 食欲,胃口;balance 平衡;energy 精力,活力;harm

伤害;nutrition 营养;snack 小吃;poison 毒药;stomach 胃,

腹部;symptom 症状;virus 病毒;vitamin 维生素;health 健

康;relief 缓和

疾病与残疾:cancer n.

癌;dizziness n.头昏眼花;stroke

n.中风;depression n.抑郁症;flu

n.流感;fever n. 发烧,发热;blind

adj.瞎的;deaf adj.聋的;dumb adj.

哑的;lame adj.跛的,瘸

的;disabled adj.残疾的;heart

attack 心脏病发作;infective

disease 传染病

进食:swallow v. 吞下,咽下;chew

v. 咀嚼;digest vt. 消化;delicious

adj. 美味的,可口的;tasty adj.味

道好的;tasteless adj. 无滋味

的;bitter adj.苦的,有苦味的;salty

adj.咸的,含盐的

病因:be infected with 传染上;put

on weight 增加体重;suffer from

遭受,患上;get overweight 变得

肥胖;break down(身体)垮

掉;fight against obesity 对抗肥

胖问题;keep fit 保持健康

措施:do exercise 做运动;achieve

a work-life balance 实现工作和

生活之间的平衡

动

词

bleed 出血,流血;operate 做手术;cure 治疗;recover 痊愈,

恢复;taste 品尝;reduce 减少;refresh(使)精神振作,(使)精

力恢复

形

容

词

allergic 过敏的;comfortable 舒服的,安逸的;dizzy 头晕目

眩的;harmful 有害的;harmless 无害的;healthy 健康

的;painful 痛苦的;overweight 超重的

高

频

短

语

be in good health 身体健康;be on a diet 节食;build up one’s

body 增强某人的体质;keep a balanced diet 保持均衡饮

食;recover from 从……中恢复;suffer from 患……病;put

on(gain) weight/lose weight 增肥,发胖/减肥;increase blood

circulation 促进血液循环;go jogging=go for a jog 去慢

跑;develop good eating habits 养成良好的饮食习惯;a good

way to keep healthy 一种保持健康的好方法;get much

sleep/have enough sleep 睡眠充足;keep a regular sleep

schedule 保持有规律的睡眠时间;reduce the risk of heart

disease and high blood pressure 减少患心脏病和高血压的风

险;do more physical activity 从事更多的体力活动;feel

energetic 感到精力充沛的;be addicted to junk food 对垃圾食

品上瘾;be harmful to health 对健康有害;endanger health 危

害健康

经

典

1.(2014 安徽)Go outdoors and play team games with your friends as physical exercise is an

effective way to get rid of anger.去户外,和你的朋友一起玩团队游戏,因为体育锻炼是消除生

句

式

气的有效途径。

2.(2014 安徽)Remain optimistic about your future. Such a positive attitude towards life can be

helpful in lifting your spirits.对你的未来保持乐观,这种积极的生活态度有助于振作精神。

3.In my opinion, we should try to develop healthy eating habits to build up a strong body.

在我看来,我们应当努力养成健康的饮食习惯来增强我们的体质。

4.The doctor advised that we should have a balanced diet and get into the good habit of getting

up early.医生建议我们要均衡饮食并养成早起的好习惯。

5.In order to arouse his father’s attention to health, Li Ming reminded him of the bad effect of

smoking.为了唤醒父亲对健康的注意,李明提醒他吸烟的害处。

6.The majority of people take in too much fat and not enough fibre, which does great harm to

their health.大多数人摄入的脂肪太多,而纤维素不足,这对他们的健康很有害。

7.A healthy diet consists of eating a variety of foods rich in vitamins, fibre and minerals, and low

in fat and calories.健康饮食包括饮食多样化,吃维生素、纤维素和矿物质含量高的而脂肪和

卡路里含量低的食物。

8.Getting rid of bad habits like smoking and drinking alcohol is an important way to keep

healthy.改掉像抽烟、喝酒这样的坏习惯是保持健康的重要方法。

9.With the improvement of the living standards, more and more people, especially children, are

suffering from obesity.随着生活水平的提高,越来越多的人,尤其是孩子,正在饱受肥胖之

苦。

10.With the development of social economy, more and more people pay attention to their health

and going on a diet becomes extremely popular.随着社会经济的发展,越来越多的人关注他们

的健康,节食也变得很受欢迎。

11.A balanced diet and regular exercise can help us keep healthy both physically and mentally.

均衡的饮食和有规律的锻炼能帮助我们保持身心健康。

12.We’d better take part in more outdoor activities instead of sitting in front of TV sets or

computers for a long time, which is bad for our health.我们最好多参加一些户外活动,而不要

在电视或电脑前坐很长时间,这对我们的健康有害。

必

背

(2018 苏州高三调研)

请阅读下面短文,并按照要求用英语写一篇150 词左

完成下列范文填空并背诵

Health and cause

Tom, a kind and hard-working

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